Don't Sweat the Small Stuff ... and it's all small stuff-别为小事担忧——所有的都是小事

作者：Richard Carlson

书名：Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life《别为小事担忧——所有的都是小事》

中文简介：这本书教你透视所有事情，免除焦虑困扰。它也告诉你，要以欣赏的眼光看待周围事物，尤其是我们身边的人。

英文简介：Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:

Live in the present moment
Let others have the glory at times
Lower your tolerance to stress
Trust your intuitions
Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.