Chris Olsen I Think My Therapist Hates Me: A Memoir

《I Think My Therapist Hates Me》是一本用幽默包裹创伤、用心理咨询串起自我重建过程的回忆录。Chris Olsen 没有把自己写成“已经痊愈的励志模板”，而是把尴尬、困惑、羞耻、愤怒和一点点希望都摊开给读者看。

书的核心从他的童年经验展开：13岁时母亲坦白自己是酗酒者，原本看似稳定的家庭生活随之崩塌。此后，他长期感到自己的人生像被别人提前写好，自己只是被动地演下去。全书围绕他与心理咨询师莉齐的对话推进，逐渐触及原生家庭秘密、父母离婚、亲密关系中的反复受挫、母亲的戒酒经历，以及他自己身上同样出现的酗酒问题。

这本书最打动人的地方，是它把“线上人设”和“真实自我”之间的裂缝写得很具体。Chris Olsen 以短视频创作者身份被很多人熟悉，但回忆录里呈现的并不是镜头前那个轻松、俏皮、永远能接住梗的自己，而是一个在屏幕背后哀悼、挣扎、学习重新认识自己的人。书名本身也带着这种自嘲：它像一句玩笑，却指向一个很真实的问题——当我在关系里感到被拒绝、被评判时，我到底在害怕什么？

书名：I Think My Therapist Hates Me: A Memoir

作者：Chris Olsen

简介：Social media star and mental health advocate Chris Olsen revisits his childhood trauma, addiction, and the road to recovery in this brutally honest, genuine, and often funny memoir in the vein of Furiously Happy and Miss Memory Lane.

Growing up, Chris Olsen believed his family was perfect. But at thirteen, his mundane life began to unravel when his mother admitted that she was an alcoholic, revealing hidden battles that profoundly impacted their family dynamic.

Now, seeking to reclaim a narrative he never felt was truly his, Olsen explores his journey from a contented childhood to an adolescence and adulthood marked by trauma, resilience, and self-discovery. Structured around sessions with his therapist, Lizzie, he revisits moments that defined who he is today—hiding his sexual identity from friends, grappling with his parents’ divorce, navigating toxic relationships, watching his mom go from rehab facility to rehab facility before following in her footsteps, and more.

With the same biting wit, emotional vulnerability, and penchant for humor that made him a runaway social media success, Olsen shares his full story for the first time—a life marked by heartache, perseverance, and the pursuit of healing. I Think My Therapist Hates Me is a powerful testament to the strength it takes to face your past, embrace your truth, and rediscover yourself, resonating deeply with anyone craving unflinching authenticity and the inspiration to do the same.